Ab & Core 
Mind & Body 
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30 Minute Spin November 12, 2015
Equipment: Indoor Cycling Bike
Master Studio SWEAT Cycling Instructor Brooke takes you through a killer ride in 30 minutes that’ll leave your legs screamin’ while your mind and body feel invigorated and energized. You’re going to like it so much that some of you die-hards may even hit play a second time to ride for 60. It’s like when you plan a long weekend get away, but then decide to stay one extra day, and that day is the best day of all! So grab a water bottle and bring your A-game. See you at the finish line!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Brooke
- Date: November 12, 2015
- Length: 29:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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