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Girl’s Night Out Cycle
Equipment: Indoor Cycling Bike
Where my girls at?! Are you ready to parrrrrt-tay!? And sure, you guys can hit the club with us too, but just know when you click play on this Girl’s Night Out Spin Class video you’re gonna have to meet us on the dance floor (aka your bike – whatever, it’s our party) for 30 minutes of all-out fun, Studio SWEAT-style! Y’all ready, divas? Let’s hit the club!
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: August 12, 2021
- Length: 34:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Christmas Spin
HO HO HOLY Sweat buckets! Bring some added joy to your Holiday season by hoppin’ on that bike and hittin’ play to begin this festive online Christmas Spinning class! Calling this polar express of a workout “fun” does not do it justice. The songs will make you smile, the drills will make you sweat, the Christmas calories will be crushed, and the time will go by in the wink of an eye!
Sing along if you know the words, pedal to the beat, and get yourself into the Holiday spirit – Studio SWEAT style!
“If you’re in a bad mood listening to this song you might wanna check your name tag because it might say Grinch.”
~Instructor Brian LaRose
Total Body Cycle Warm-Up
Before you ride full throttle, it’s so important to get your body ready to move. In this short cycling warmup video, you’ll do that by getting oxygen flowing from the top of your head to the tips of your toes, creating space in your spine, and heating your core to really get your blood pumping. Be sure to “favorite” this one so it’s always handy so you can always warm up before you gear up!
Christmas Cycling Circuit
It’s beginning to look a lot like Sweat-Mas in this Spin class with Christmas music, designed to get you in the holiday spirit while crushing calories! Cat said, “There are 3 fun cycling circuits, each about 8 minutes long. I only built in one real break, but I swear on Rudolph’s life that you can do this!” Let’s sleigh this ride!!!
This workout does not include a cool-down, but we have some great options here!
20 Min All Out Cycle
Be sure to warm up before you hit play on this high-effort indoor cycling workout because once you start, it’s all out, all the time! Everything in this workout is based on 100%: your effort, your cadence, and your attitude. And the positive and inspiring playlist will encourage you to dig down deep, reminding you that “You’ve got this!”. So get ready to give it ALL YOU GOT.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
