Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
20 Min Red Zone Ride
Equipment: Indoor Cycling Bike
You’ll want to do your own warm up before you hit play on this one, because we are jumping right into drills to shoot your heart rate UP to the red zone! Every drill in this short Advanced-Level Spinning Workout will push you to the edge, going into high aerobic and even anaerobic thresholds, burning max calories. If you’re pressed for time and looking for extra bang for your buck, then this is the workout for you. Let’s ride in the zone!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Josh
- Date: February 8, 2024
- Length: 21:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!
*Optional additions mentioned during this class (copy/paste link in your browser):
(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://www.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Groovin’ Party Cycle
Hey party peeps, let’s get our groove on and turn this virtual rhythmic Indoor cycling class into a partay! We’ll ride and move to the beat in each song, incorporating both upper and lower body movement to fire up your heart, body, and soul. If you want to kick it up, grab some optional very light weights and a hand towel to add dimension. Let’s move and groove!
This workout does not include a cool-down, but we have some great options here!
20 Min Fat Burn
This is a 20 Minute Indoor Cycling Video where the primary goal is to burn fat, and the secondary (but equally important) goal is to have some fun! You’ll find Fred’s style to be personal, pleasant, and empowering. Hop on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
