Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: 30 Minute Strong Ride
Equipment: Indoor Cycling Bike
Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes — you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let’s SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: August 13, 2015
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce the exertion to allow for endurance. This class is designed to break that control by pushing our legs to new levels. There are intense intervals accompanied by long recovery riding. There are some great climbs throughout, so mount up and push beyond our limits!
20 Min Rhythm Ride + 10 Min Stretch
Get your move and groove on in this choreographed cardio dance ride that is NOTHING like a traditional Spinning class! During the 20-min rhythmic Spin session, it’s not just about the legs – we’ll extend the spine, train the arms and core, and get the brain working too! After riding hard and fast, we’ll hop off the bike for a beautiful 10-min full body stretch to align your spine and give your muscles some love. Hop on and let’s dance!
Clubbin’ Party Cycle
Oh yeah, it’s party time people, so if you’re NOT in the mood for some upbeat, dance club inspired jams that you can Spin and Sweat to, then this workout is NOT for you. But, if you’re ready to have some fun experiencing the disco nightlife vibe…anytime of day then open up the best Spinning app (clearly that’s Studio SWEAT onDemand) and press play to ride with us in this killer Spin class, with EDM vibed music throughout the hour. Let’s party!
StraightUp Spin: The Terrible Twos
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to climb and sprint in, not one, but two terrible ladder interval hills – terribly terrific that is!
The first interval drill in this killer online Indoor Cycling workout is on a steep hill, so you’ll need to dig deep, but at the top you’ll enjoy a fast flat road where you can re-fuel for drill 2. The second interval in this HIIT Spin cycle class will have you running and burning down a fast flat road. Then, before you know it, it’ll be time to cool it down. Let’s ride!
