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30 Minute Spin: 30 Minute Strong Ride
Equipment: Indoor Cycling Bike
Never let time influence your decision to take care of your body. A 30 minute ride is far better than 30 minutes of inactivity that occurs because you do not have an hour to workout. If you have 30 minutes — you have time to do your body well! This ride is for everyone who is pinched for time, but wants to squeeze fitness out of every minute! Now mount up and let’s SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: August 13, 2015
- Length: 30:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This Spin® workout is long, steady, easy, and may feel “monotonous.” Good! “Monotonous” is a critical part of being an athlete.
Progressive overload during training is used to disturb homeostasis in an attempt to improve fitness performance. Short-term training sessions (one hour in length) result in acute fatigue and short-term performance decrements. When you build in recovery sessions, you create what is known as “functional overreaching.” This state leads to improved exercise performance.
However, when athletes fail to respect the balance between training and recovery, the first symptoms of prolonged training distress will occur. This is referred to as “non-functional overreach,” and can lead to physiological and psychological disturbances.
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Download More Fatter’s “Smiling Tears” for free and check out the backstory to the song!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
