Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
25 MIN TRX Total Body Blast March 6, 2017
Equipment: TRX®
This is a TRX Total Body Blast in just 25 minutes, so grab those handles and don’t let go until the workout is done!
We’ll start off strong with an upper-body-toning back & arm series, then move right to the legs for some single-sided drills that’ll sculpt the lower-body, as well as your core. We’ll then finish it off with a chest & ab burner to complete our full body attack! When you’re done, you’ll wonder how you ever lived without your TRX Straps!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 10 to 30 Min TRX
- Trainer: Mere W.
- Date: March 6, 2017
- Length: 27:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
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Warm-Up Option #2
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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