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30 Minute TRX November 8, 2015

Equipment: TRX®

What can you do for 30 seconds? That’s right… anything. Cat leads you through a fast paced, circuit style full body workout with nothing but your body and your TRX core suspension trainer. Arms, Shoulders, Back, Chest, Core, Legs, Buns and of course the Abs are gonna get fired up in this quick one! And between the constant motion and cardio bursts peppered in, the cardio gets crankin’ too! Perfect for those days where time is short, but you HAVE GOT to get it done.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

Class Type: 10 to 30 Min TRX
Trainer: Cat Kom
Date: November 8, 2015
Length: 28:32
SWEAT Scale:
(6)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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