Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Perfecting Pilates
Equipment: No Special Equipment Needed!
We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates core workout is a great way to perfect your practice for optimal results. We’ll focus on form, alignment, breath, and moving with intention. Seek improvement and strive for progress over perfection.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: December 18, 2022
- Length: 36:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Carve it Up: Flat Abs. Strong Core.
If you have the desire to feel sore in your core tomorrow, then hit play now because this is a killer core workout that’s great for all fitness levels.
In less than 15 minutes Cat takes you through 3 circuits, hitting your core from every angle. Mind you that your true core goes from your shoulders to your hips, so don’t expect just a bunch of crunches. If you want to spice up any moves, add a single dumbbell, but even without it you’ll feel like this is one of the best ab workouts you’ve ever experienced. So get yourself warmed up and ready to carve up that core!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Cardio Calisthenics & Core II (30 Min)
Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!
Standing Abs & Arms, Arriba!
Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!
This workout does not include a warm-up or cool-down, but we have some great options here!
Pilates 5 Ab Series
5 Minute Abs Baby! Flatten and firm it fast with the Pilates inspired 5 Ab Series. Great for date night, beach day, or to tag onto any other Studio SWEAT onDemand workout as a finisher!
