Ab & Core 
Mind & Body 
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Pilates Ring Intervals
Equipment: Pilates Circle
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: May 9, 2021
- Length: 32:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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