Ab & Core 
Mind & Body 
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Youth 
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6-Min Abs + 6-Min Stretch
Equipment: No Special Equipment Needed!
6 minutes of abs, along with 6 minutes of stretching. It’s about that simple folks. In this short online ab & stretch session, you’ll hit the core from every angle before stretching the legs, hips, and back in the last 6 minutes. This is great to tack on to any other workout, or to do stand-alone when you just want to get your blood going and body flowing. 🙂 Enjoy!
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: August 25, 2019
- Length: 12:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Core + More (like Burpees)
Set 1 ~ Core Warm-Up
-Basic Crunch 20 reps
-Bicycle 15 reps/side
-High Reach Reverse Crunch (heels tap down) 10 reps
-Slow Swimmer 10 reps/side
Repeat 1x
Set 2 ~ Killer Core
-Reaching Walk-out Push-ups 10 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Squat Thrusts or Burpees
Repeat 1x
Set 3 ~ Ab Flattening Classics
-Sit-Ups 33 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Classic Crunch in Reverse Table Top 33 reps
-SuperMan 10 reps
Repeat 2 x
Set 4 ~ Pilates Influenced Flab Firmers
-Roll-Ups 6 reps
-Corkscrew 6 reps per side
-Saw 6 reps per side alternating
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
Ab & Core December 27, 2015
This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It’s good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.
Cardio Calisthenics & Core II (30 Min)
Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!
