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ab workout for women who have had C-sections

C-Section Ab Workout

Equipment: No Special Equipment Needed!

This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.

  • Class Type:
  • Trainer:
  • Date: May 21, 2019
  • Length: 09:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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