Ab & Core 
Mind & Body 
Sculpt 
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15 Minutes to Amazing Arms
Equipment: Dumbbells
Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 15, 2017
- Length: 17:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!
30 Minute Sculpt Class – July 28, 2012
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Resist Quitting. A Full Body Resistance Band Workout!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Barbell AMRAP
Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.
Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.
Ready, set, LIFT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
