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30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Equipment: Dumbbells
30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!
The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.
Work Smarter AND Harder.
Best of both worlds.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: February 26, 2017
- Length: 34:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Sculpt July 16, 2015
Repeat after me. “Simple does not mean easy”. All you gotta do in this class is 21 reps of some killer body sculpting strength moves with a few heart charging plyo sets mixed in. Told ya, sounds simple right? Well did I mention those moves include burpees, renegades, push-ups and a few other fun treats? And that you’ll complete the 21 reps more than once? So… that’s where the not so easy part comes in, but you can do it and it’s totally worth it.
Now. Hit play. Complete the work. Carve it up. It’s that simple 🙂
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
