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30 Minute Sculpt February 26, 2017 – “Arms & Abs”

Equipment: Dumbbells

30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!

The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.

Work Smarter AND Harder.
Best of both worlds.

  • Class Type:
  • Trainer:
  • Date: February 26, 2017
  • Length: 34:18
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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