Min
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 8, 2013
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Sculpt December 8, 2013
Equipment: Dumbbells
Simple, but far from easy. 18 exercises, 12 reps each, repeat twice! Done! In 28 minutes we hit all the major muscle groups, and even pepper in some cardio bursts! Your challenge… DO NOT STOP! Can you do it? Yep!
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: December 8, 2013
- Length: 27:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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When your joints move better, you move better and your strength training becomes far more effective.
This workout does not include a cool-down and stretch, but we have some great options here!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
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Set a timer for 30 seconds for 10 rounds
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2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
