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30 minute weight lifting class that's great for the active older adult

Strength Training for the Active Older Adult in You.

Equipment: Dumbbells

This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It’s a 30 minute weight lifting class that’s great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.

Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let’s get those muscles fired up, while we slow it down and do it right!

Class Type: Body Sculpt
Trainer: Kathy
Date: January 8, 2019
Length: 32:05
SWEAT Scale:
(10)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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