Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Weights with AJ
Equipment: Dumbbells
Pure lifting, pure strength, pure fun! This 60-minute online weight training workout will work all your major muscle groups with an emphasis on form. AJ sets you up for success at any fitness level, and this will be a great class to add to your weekly routine. (Pro tip: Test yourself the first time, and again after a month and check out your progress!) DON’T BE AFRAID TO GO HEAVY with your weights! How heavy is heavy? Your goal is to lift 8-10 reps to gain muscle, and 10-15 reps for muscle maintenance, so grab those heavy dumbbells and a medium as a backup. Let’s pump, Pump, PUMP IT UP!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 10, 2020
- Length: 1:03:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Chair Cardio Sculpt
You’re gonna want to sit down for this one, friends! We’re not kidding. This is a no weight-bearing, all seated cardio workout where you get some upper-body sculpting as a bonus. We’re calling it a “chardio” (chair-cardio) workout that focuses on strength and mobility. This is so great for anyone recovering from an injury or procedure limiting activities, as well as for any active aging adults…or anyone that just wants to have fun hanging with Cat and Brian. Grab a seat and let’s work!
20 Min Booty Band Workout
I was on set when this was being filmed and my glutes were on fire just watching! Beautiful Demi delivers a flawlessly designed online workout for the booty, packed with some of the best band exercises to build the glutes and tone the legs. Get your butt goin’!
Barre Cardio
We’ve created yet another Fusion class that you’re gonna love: Barre Cardio! In this just over 30 minute online barre class, you’ll love the leg toning barre exercises coupled with low impact fat torching cardio drills.
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
This streaming barre workout focuses on the stabilizer muscles in your legs and glutes, while moving at a fast pace to ensure that you’re consistently in your fat burning zone. Press play and let’s break a sweat!
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
