Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Weights with AJ
Equipment: Dumbbells
Pure lifting, pure strength, pure fun! This 60-minute online weight training workout will work all your major muscle groups with an emphasis on form. AJ sets you up for success at any fitness level, and this will be a great class to add to your weekly routine. (Pro tip: Test yourself the first time, and again after a month and check out your progress!) DON’T BE AFRAID TO GO HEAVY with your weights! How heavy is heavy? Your goal is to lift 8-10 reps to gain muscle, and 10-15 reps for muscle maintenance, so grab those heavy dumbbells and a medium as a backup. Let’s pump, Pump, PUMP IT UP!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 10, 2020
- Length: 1:03:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
Stability Ball: Butts & Guts
All you need is a stability ball and a wall for this killer 20 minute workout packed with some of the best stability ball exercises for the butt and abs. Your core, from the glutes to the ribs, is gonna feel the burn for…let’s see…20 minutes!
There are plenty of modifications for stability ball beginners, as well as options to spice it up for the experts, so what you put in it is what you get out. Let’s stabilize and shred right…now!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Min Legs – No Repeat!
Disclaimer: You may not be able to walk after this one. Bahahaha.
Just kidding, but seriously, this is one of the best 20-Minute No Repeat Leg Workouts for toning the legs and buns. No breaks, just muscles. Get after it.
This workout does not include a cool-down, but we have some great options here!
Strength & Stamina: Sexy Body 101 – The Workout Hangover
OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!
Sculpt April 13, 2014
Get ready to carve it up! Heres the skinny (ha!): We have 4 rounds of sculpting circuits. 40 seconds of work with a 15 sec “break.” Heads up that set two is 11 minutes of nothing but cardio!!! Grab a couple of sets of dumbbells if you have them. Preferably a lighter set, heavier set, and an extra heavy if you have it. If not your still good. Go carve!!
