Other Classes You Might Like

• 

  10 Min Pilates Arms w/ Wendi Wendi 11:49
×

10 Min Pilates Arms w/ Wendi

Look at Wendi’s arms. That alone should be inspiration to click play here, where you’ll see this is a REALLY good Pilates Arms Workout! Wendi’s secret is not lifting heavy for this arm sculpter – it’s about “repetition equals definition” and consistent time under tension. For this workout, we recommend SUPER light weights, or even just using 1lb water bottles or cans of soup as an option to still get a good burn. Let’s sculpt!

This workout does not include a cool-down, but we have some great options here!

• 

  

  30-Min Fierce HIIT Jessica 30:01
×

30-Min Fierce HIIT

May the fierce be with you! Because you’re about to press play on a non-stop, 30-minute HIIT workout where even the “recovery” periods are gonna benefit that bod. In that way it’s not your traditional HIIT, it’s better. Trainer Jessica says, “This is probably my favorite way to train… short, sweaty, and not so sweet.” The majority of moves are combo moves, geared at working the legs, glutes, and core, but don’t worry, there’s plenty of upper-body snuck in there too. Let the torching begin.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  22 Min. HIIT Total Body-Sculpt Rebecca 24:11
×

22 Min. HIIT Total Body-Sculpt

Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.

~Rebecca🌟

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

• 

  Cossack Mastery + Push-Up Power Axel 50:33
×

Cossack Mastery + Push-Up Power

Unlock stronger lifts and better movement with this focused strength-plus-mobility session. This class bridges the gap between traditional strength training and joint-specific work, using two foundational movements: the Cossack Squat and the Push-Up.

You’ll follow a clear framework that targets the hips, ankles, shoulders, and wrists, helping you build mobility, end-range strength, and full-body awareness. Expect purposeful drills, progressive strength work, and technique tips that help you move with more control, power, and confidence.

When your joints move better, you move better and your strength training becomes far more effective.

This workout does not include a cool-down and stretch, but we have some great options here!