Min
Combo Craze
Equipment: Dumbbells
Skip that “Number 3” combo at McDonalds and try some total-body fitness combos instead. We’re getting a little crazy with SSoD Trainer Vanessa as she leads you through some of the best body-sculpting strength training combo moves in this 30-minute workout. The only things burning are muscles, the only thing frying is fat. Grab your dumbbells and order up!
- Class Type: Body Sculpt
- Trainer: Vanessa
- Date: May 5, 2022
- Length: 31:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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