Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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30 Min Resistance Band Burn
Equipment: Resistance Band
If you think you can’t get the best resistance band workout in an app, think again, because you just found it! Rebecca guides you through a cardio and strength circuit workout packed with resistance band exercises that work the entire body from head to toe. Grab your towel to soak up that sweat and get ready to feel the burn.
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: May 7, 2020
- Length: 31:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
22 Min. HIIT Total Body-Sculpt
Bring that “go get it” attitude for one of the best Total Body HIIT Workouts EVER! 22 minutes of 5 minute sets + 4 beastly circuits = 1 killer workout. That’s my kind of math! Each exercise is done as a 50/10. The 50 is to work and that 10 seconds is not rest, but to transition to the next exercise! It’s go go GO for 22 minutes! Let’s do it.
~Rebecca🌟
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
