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EB30X Shock Baseline Sculpt
Equipment: Dumbbells
The Baseline Sculpt workout is the first of 4 in the killer EB30X Shock Program series. This full-body strength and cardio workout has a progressive design where each participant is challenged to add 5 reps to several of the exercise sets each week for 4 weeks straight. It’s great to see how you can improve! Whether you’re taking this as part of the EB30X 5-week program or you’re just taking it stand-alone, you’re sure to love the results. You tucked in? Let’s go!
- Class Type: Body Sculpt
- Trainer: Eric B
- Date: January 3, 2020
- Length: 22:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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