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good exercises for the small muscle groups Small Muscle Sculpt

Small Muscle Sculpt

Equipment: Dumbbells

Did you know that the human body has over 600 muscles in it, and only about 20 are considered “large muscles.” What a smorgasbord of sculpting options! Yet, the little guys often get forgotten. But, not today! This workout not only has some really good exercises for the small muscle groups, but also hits some of the larger muscle groups as well. It’s tone time. Think small, gain big!

Class Type: Body Sculpt
Trainer: Mimi
Date: April 23, 2020
Length: 25:50
SWEAT Scale:
(29)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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