Ab & Core 
Mind & Body 
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Small Muscle Sculpt
Equipment: Dumbbells
Did you know that the human body has over 600 muscles in it, and only about 20 are considered “large muscles.” What a smorgasbord of sculpting options! Yet, the little guys often get forgotten. But, not today! This workout not only has some really good exercises for the small muscle groups, but also hits some of the larger muscle groups as well. It’s tone time. Think small, gain big!
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: April 23, 2020
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Sculpt July 13, 2014
You are not going to BELIEVE what you can accomplish in 25 minutes! I’ll tell you this, it gonna be more muscle and less fat, that’s for sure. A great mix of combo moves and isolated exercises, plus a few cardio burst make this class an absolutely amazing express workout. I challenge you to grab heavier weights ( I had 15s!), then drop weight if you need to. That is how we do! ~Cat
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
30 Minute Sculpt February 28, 2013
Tone it all up in this express SpeedSculpt. A solid body sculpting blast that’s tough, but so worth it with strength training ladder style sets that get it done! When you’re feeling that burn, remember it’s only 26 minutes! You can do it!!!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Throwbacks Step & Tone
This fast-paced workout is the perfect fusion class, starting with some fat-frying step aerobics and finishing with some body-toning resistance training exercises. Inspired by throwback tracks from the ’80s & ‘90s, you’ll be movin’ and groovin’ as you gain muscular strength and cardiovascular endurance. Step to it!
Killer 15 Min. Plyo Leg Workout
Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
