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high-intensity interval strength training for athletes of all levels Unleash the Athlete Within (30 Min Sculpt)

Unleash the Athlete Within (30 Min Sculpt)

Equipment: Dumbbells

What does it mean to be an athlete? Well, Nike’s co-founder once said, “If you have a body, you’re an athlete,” so let’s train like one! In this high-intensity interval strength training for athletes of all levels, you’ll work on power, endurance, coordination, agility, and speed, with a variety of weighted and unweighted movements. Grab a set of dumbbells or a weight plate, along with an athletic mindset, and HIIT play to unleash your inner athlete!

This workout does not include a cool-down, but we have some great options here!

Class Type: Body Sculpt
Trainer: Mike W.
Date: December 21, 2023
Length: 34:48
SWEAT Scale:
(4)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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