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Kettlebell (or Dumbbell) HIIT May 1, 2016
Equipment: Dumbbells / Kettlebell
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part.
You’re going to learn new body sculpting moves like Double Kettlebell Swing and Squat, the Push Press, the Windmill, the amazing Turkish Get-up and more. In this awesome kettlebell video, the focus is on technique and form, but massive calorie burn is an added side effect! You’re gonna love it.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: May 1, 2016
- Length: 50:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
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Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
