Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
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Seated Strength Workout
Equipment: Dumbbells
This upper-body lifting class is all done seated – that’s why it’s called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don’t allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren’t saying it will work for all, but it will likely work for many, so grab some weights and let’s get that swull on!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: October 26, 2019
- Length: 24:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a warm-up or cool-down, but we have some great options here!
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
