Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
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Pilates + Cardio = Pilardio!
Equipment: No Special Equipment Needed!
What’s “Pil-ardio” you ask? Only the best way to mash up Pilates and Cardio Floor Exercises into one amazing full-body fusion workout! Broken into five 3×3 blocks (3 exercises repeated 3 times), the first two moves in each block will be Pilates based to challenge and strengthen your muscles, and the third will be a cardio drill designed to crush calories while you carve the core. All you need is a towel, and a mat. Let’s crush it!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio / Mat Pilates / Sculpt
- Trainer: Sam
- Date: June 2, 2022
- Length: 45:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Tired of the same ol’ warm-up on the bike or treadmill? Me too! So… we thought this would make life more fun! So get ready to get your heart and blood pumpin’ with this 13 minute workout warm-up with Michael and daughter, Briauna!
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Pro Tip: Wanna give heavy bags a try, but you’re still a rookie? Check out Chavva’s 5-Min Heavy Bag Boxing Basics Tutorial, and then get your punch on!
