Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
8 Min Arms & Abs
Equipment: Dumbbells
Are you ready to tone up top? Because we’ve got just what you need in this short Online Ab & Arm Workout led by popular Studio SWEAT Trainer, Jessica. We’ll start with a non-stop amazing arm series and then switch to a core carving set. This is perfect for when you’re short on time, but looking for maximum toning impact. Carve it up!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: February 24, 2022
- Length: 11:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Sculpt January 29, 2015
Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition ‘breaks’. Just enough time to grab a quick sip of water if you need it. It’s fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
Dynamic Warm-Up: https://www.studiosweatondemand.com/classes/cardio-workouts/dynamic-warm-up-exercises-to-warm-up/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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