Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt Class – July 28, 2012
Equipment: Dumbbells
Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute back to back for maximum fat burn. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 28, 2012
- Length: 29:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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