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Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
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Skip that “Number 3” combo at McDonalds and try some total-body fitness combos instead. We’re getting a little crazy with SSoD Trainer Vanessa as she leads you through some of the best body-sculpting strength training combo moves in this 30-minute workout. The only things burning are muscles, the only thing frying is fat. Grab your dumbbells and order up!
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In this body sculpting 50 Minute Yoga Sculpt video, Jeanette will lead you in a fluid fitness experience designed to help you get fit while increasing mobility and mental toughness. Prepare to sweat, smile, and have a total blast doing strength, cardio, and core alike, and all with that Yoga session vibe.
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If you like an amazing fitness challenge, you’re gonna want to add our version of a killer full 60-Minute Total-Body AMRAP Workout to your favorites now. Benefit from four unique sets where you do As Many Rounds As Possible to give you one total-body tone-up! How many rounds can you handle? It’s you vs you, so press play to start the challenge!
Pro tip: keep track of how many rounds you can finish. Then each time you do the class, try to add more rounds!