Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Strength & Stamina: Power!
Equipment: Dumbbells
POWER! All you need is a couple sets of weights & a good attitude. In the end you’ll hit EVERYTHING on that body & you’ll feel it the next day, but it’s a hurts so good! Feel accomplished when it’s over because you’ll have knocked out 100 sit-ups & 50 push-ups. And that’s just the bonus fun! You’ll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 18, 2012
- Length: 1:01:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
30 Minute Strength & Stamina OR Strength & Stamina: No Excuses! Use that Body!
GET LEAN w/ Cat & Crew – no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
30 Minute Sculpt July 9, 2015
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.
30 Minute Sculpt February 11, 2016
Strength training works. It’s that simple. It works to burn fat, to firm up that body, to improve balance, to strengthen and mobilize joints, and the list of benefits goes on and on.
To really get stronger, sometimes you just gotta lift heavy weights. Yep, ya just do. So reach a little further down the weight rack and pick up that heavy iron. Then grin, grit, and sweat your way through 8 tough, fun, lean muscle building, heart pumping exercises – 8 reps at a time. Break those muscles down and cherish feeling them rebuild even stronger.
Go Big or Go Home! Wait, you’re probably there already… You know what I mean! Get to it. 🙂
