Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Resistance Bands Circuit
Equipment: Resistance Band
You don’t always need weights to get a great body-toning resistance training session. This travel-friendly circuit workout using booty bands and classic resistance bands delivers a legit total-body burn. The first 15-min circuit is a killer booty band circuit designed to engage the glutes and strengthen the hips. Then the second circuit is done using a classic resistance band with handles, and with that you’ll tackle your upper body, core, and more! It’s tone time, leggo!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: June 8, 2023
- Length: 32:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
