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30 Minute Bootcamp January 15, 2017
Equipment: Dumbbells
This is a heck of a fun 30 minute Boot Camp workout! By fun I mean the heart pumping, mind challenging, sweat-inducing, body changing, calorie destroying, muscle toning, and completely rewarding kind of fun!
The format is simple, yet effective, with a couple of 3-minute progression sets where the moves get more challenging every 45 seconds, partnered with an 8 minute superset of strength and plyometric moves (low impact options available).
Let’s break those muscles down to build them back stronger. It’s GO TIME BABY!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Bootcamp
- Trainer: Brian
- Date: January 15, 2017
- Length: 34:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Low Impact Bootcamp – High Results! (60 Min)
The best part of this class ISN’T that there are no burpees. Nope, it’s getting a low impact bootcamp workout that still delivers high results. In four quarters, you’ll build muscle through isolated strength moves, killer combos, and ab-tightening core drills. It’s not gonna be easy, but the low impact design does skip movements like jumping that might stress your joints. Bring your grit and let’s go!
Treadmill Bootcamp Power Hour
Please read the disclaimer below before clicking play on this amazing workout.
Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!
DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.
This workout does not include a cool-down, but we have some great options here!
30 Min Circuit Bootcamp
Short on time, but need to tone and sweat? Then this 30-minute bodyweight boot camp circuit is for you! The circuit-style is a crowd favorite, and this one has non-stop challenging and fun moves that’ll get that heart pumping and make that body strong. Move, sweat, burn, get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Dumbbell or Kettlebell HIIT Bootcamp
Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell.
There are a lot of strength building full-body exercises paired with plenty of metabolism-revving cardio moves for maximum calorie burn, and all in only half an hour! Let’s sculpt.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
