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30 Minute Bootcamp January 15, 2017
This is a heck of a fun 30 minute Boot Camp workout! By fun I mean the heart pumping, mind challenging, sweat-inducing, body changing, calorie destroying, muscle toning, and completely rewarding kind of fun!
The format is simple, yet effective, with a couple of 3-minute progression sets where the moves get more challenging every 45 seconds, partnered with an 8 minute superset of strength and plyometric moves (low impact options available).
Let’s break those muscles down to build them back stronger. It’s GO TIME BABY!