» Bootcamp April 2, 2017

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Bootcamp April 2, 2017

Equipment: Dumbbells

Circuits to maximize time, calorie burn, and gains (more muscle, less fat) is the name of the game in this Express Killer Bootcamp Workout.

Expect 4 minute rounds, alternating between two sets of each exercise before moving on to the next block. Working with mostly multi-muscle group movements, you’ll be moving non-stop to make the best use of your time. Coach Mere encourages you to truly use the heaviest weight possible for each movement, without sacrificing good form, and then drop weight as necessary within the four minutes if needed. Now go crush this Full Body Bootcamp style workout!