Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Tabata Toner Bootcamp
Equipment: Dumbbells
Talk about a Total Body Killer Tabata Bootcamp – Strength Training & Cardio mixed into one crazy full length workout is on the blocks here!
Remember a true Tabata means 20 seconds of work to 10 seconds of rest, where you tackle the same muscle group or exercise 8 straight rounds, but the good news is that that body part is finished at that point – like fried finished, people! Let’s tone.
P.S. If you see Miriam working through the breaks that does not mean you should! Please take the rest periods as designed. You should need them if you’re doing it right!
- Class Type: Bootcamp
- Trainer: Bethany
- Date: August 6, 2017
- Length: 1:02:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Urban Bootcamp 3
If you’ve tackled – and mastered – the first two Urban Bootcamp workouts, you might be ready for this sequel. The goal of this pretty Intense Bootcamp Workout is to push yourself beyond what a typical athlete can achieve. Trainer Rebecca is in her expected beast-mode, but even SHE pushes the edges of her own limits. This is not a class for the faint of heart, but it just might be the class for you! If so, fire it up!
This workout does not include a cool-down, but we have some great options here!
Bootcamp: Hardcore Circuits
This Bootcamp workout, in short, is humbling.
After a 5 minute progressive warmup, we dive right into a 10 minute circuit of upper body lifting, sprinkled with challenging recovery exercises in between. Then it’s on to legs, legs, LEGS, and other lower body moves for an intense 5 minute circuit, which you’ll do twice. The band work is muscularly exhausting, but fun, as there are a number of options for those seeking more intensity or perhaps a little less.
To close… all good things deserve a good stretch, so we finish with a short but sweet full body stretch. Have fun with this one! I sure did!
~Rebecca
40 Min Total-Body Dumbbell Circuit
What happens when strength training and endurance training get married? You get strength-endurance training. The idea is to build lean muscle mass while testing your endurance, which naturally elevates the heart rate – hello calorie crusher.
In this Total-Body Dumbbell Circuit Workout, the sets are longer than usual, with each muscle group getting worked at least 60 seconds straight, with back to back exercises for three rounds.
The moves are simple, but the challenge is yours to conquer and the results are yours to keep. Go get ‘em!!
AMRAP Bootcamp
TS Eliot said, “Only those who will risk going too far can possibly find out how far one can go.” What better way to test that for yourself than a good old AMRAP Bootcamp workout with dumbbells!? It’s you vs. you for “As Many Reps As Possible” in this class that will test your limits with 40 minutes of full-body muscle swelling fun. You’re an athlete, now prove how far you can go!
