Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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Barbell Bootcamp (dumbbell option)
Equipment: Barbell / Dumbbells
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt / Bootcamp
- Trainer: AJ
- Date: April 11, 2019
- Length: 32:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Sculpt November 1, 2015
This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it’s an incredible Full Body Workout.
Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you’ll need a wall for support. Good stuff.
Sculpt February 5, 2015
WARNING LABEL: This training is meant for more advanced fitness levels.
Does that mean you shouldn’t try it if you don’t consider yourself crazy athletic? Well no, it doesn’t mean that. You don’t know if you don’t try. You might grab lighter weights than suggested, or do 20 reps to our 30, or you might do half today, and half tomorrow, or you might just say “Forget that! I’m not doin’ it!”. Ha.
“It” means “Cat Kom’s Dirty Thirty, Dirty Dozen” where she takes 12 exercises (some traditional and some creative) and has you do 30 reps in a row, plus some “fun” transition drills between each. It’s a killer full body workout. You might need a swear jar handy by the way. Put a quarter in it each time you even think about cussing, then donate the $ to a good cause, which might just mean a new pair of smaller skinny jeans. 🙂
Endurance Bootcamp for Active Older Adults
No matter your age or fitness level, we want to keep you moving. This strength & endurance-focused workout class for older adults (or anyone in the mood for a lower to moderate intensity fitness class) is a great way to do that. The class can be as tough or as easy as you want to make it. For the workout, grab a chair for balance and dumbbells if you have them, but Jess will also give you bodyweight-only options. Try this one to prove age is just a number.
30 Min Barre-Core
Get after those long, lean legs, strong glutes, and a super toned core when you press play on this 30 minute Barre & Core class – it’s Barre Core! No equipment is necessary except something to use as a “barre” (like a sturdy piece of furniture, a bench, or a kitchen countertop). Let’s balance and burn!
This workout does not include a full cool-down and stretch, but we have some great options here!
Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
