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Dance Party Fat Burner
Equipment: No Special Equipment Needed!
You like to dance, you like to sweat, and you like to party. And we like to bring the fun all together into one Cardio Dance Party that burns a ton of fat while you’re just having a blast. Vanessa’s custom playlist for this fun dance workout has something for everyone, so get ready to move your body to the rhythm of pop, hip-hop, and Reggaetón tracks. Turn up the volume and let’s sweat!
- Class Type: Killer Cardio
- Trainer: Vanessa
- Date: November 18, 2021
- Length: 44:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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PS- If you have TRX straps, grab them to spice this bad boy up.
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Warm-Up Option #1
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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4. Mountain climbers
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Original Description Translation:
Welcome to Dance Cardio Spanish style! In this class, you’ll learn small combinations that you’ll repeat and progress during each song. Let the music motivate you and let’s get this party started!
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