Ab & Core 
Mind & Body 
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Killer Cardio + Total Body Sculpt
Equipment: Indoor Cycling Bike / Resistance Band / Treadmill # of Dismounts: 1 Dismount Spots: End Only
Choose your style of killer cardio (run or ride) for this awesome cardio + full-body sculpt class with Trainers Josh (on tread) and AJ (on the bike). After the aerobic burn, hop off those machines for a total-body band and bodyweight sculpt session. This is a fun one with a partner or flying solo. Buddy up (or not), and let’s go!
- Class Type: Killer Cardio / Spin and Sculpt
- Trainer: AJ / Josh
- Date: September 17, 2023
- Length: 59:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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