Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
45 Min Cardio Sculpt
Equipment: No Special Equipment Needed!
This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style.
There’s an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: December 29, 2016
- Length: 47:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Just listen and run.
Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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This workout does not include a cool-down, but we have some great options here!
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Cat calls it the Animated Adventure, not because it’s actually animated, but because you’ll be skating like Olaf, bear crawling like Koda, and kicking like a Toy Story soldier – all to remixed versions of songs from some of your favorite animated movies. And don’t think you can’t do this if you don’t have little ones to join you. It’s a totally perfect short cardio workout for every age! Come on friends, it’s time to just Let it go, let it go-oh!
