Other Classes You Might Like

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  Dance Cardio: Rhythms for Small Spaces Elizabeth 30:54
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Dance Cardio: Rhythms for Small Spaces

This 30 minute Dance Cardio class, designed for those that are tight on space, is Hot and Spicy with all it takes to make you feel alive and sexy! The playlist has rhythms of meringue, salsa, reggae-ton, Hiiiii-Pop, and Flamingo, and it even includes songs from two of the hottest ladies in the music business, Ms. Ciara and Ms. Lopez! So, move those hips and bring your swag – come on and dance with me!

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  Treadmill Bootcamp Power Hour Miriam 1:08:07
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Treadmill Bootcamp Power Hour

Please read the disclaimer below before clicking play on this amazing workout.

Barry’s Bootcamp workout will seem like a walk in the park compared to this killer treadmill bootcamp! Trainer Miriam will quickly move between the tread and floor for 10 rounds of 6-minute sets. New movements on the tread reduce joint compression and overuse injuries that you risk with straight running. On the floor, you’ll engage both body and mind with functional training movements to support daily living activities. Click play on this power hour now!

DISCLAIMERS/TIPS:
– This workout does involve many atypical movements on the treadmill that might be new to you such as joggin backward, standing laterally on the belt, etc. The movements are optional, but if you want to try them consider starting at very low speeds.
– When taking the workout the first time consider not using weights on the treadmill
– You might benefit from placing a stool or side table next to the treadmill to put your weights on. For most treads it’s not a good idea to place them on the tread anywhere.
– Treadmills are varying lengths, just like us humans, so you may not be able to fully extend your arms like you see the more petit trainer able to do. That’s ok.
– This workout has a lot of speed and elevation changes when on the tread so we caution you to hang onto the tread handles to keep your balance and footing.
– The bottom line is that you should always err on the side of safety first.

This workout does not include a cool-down, but we have some great options here!

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  Cardio & Core November 19, 2015 Bethany 21:34
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Cardio & Core November 19, 2015

Cardio to burn the fat off and Core to tighten up that mid-section… that is the focus of this killer core and cardio workout! You’ll get in some serious body sculpting without any equipment (that’s a scary thought). Interestingly enough you’ll feel this awesome heart charging class in your glutes, arms, shoulders, legs, back, chest, and of course, your abs!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

By the way, the key to getting the most out of this workout is not focusing on the number, and not being intimidated by high reps. Just get through this express workout and I guarantee you’ll feel a sense of accomplishment.

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  Row & Leg Sculpt Rebecca 23:01
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Row & Leg Sculpt

You asked. We delivered. This is the SSoD premier online rowing workout! Get ready for a quick full-body burst. An equal dose of leg-sculpting and fat-melting rowing/erging all in 20 minutes. Grab some dumbbells for the leg sets and set them next to your ergometer, and let’s row!!!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/