Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Dynamic Warm-up
Equipment: No Special Equipment Needed!
Before each workout, you should prepare your body to move. It’ll help minimize injury and it’ll make your workout that much better! This warm-up with Cat & AJ has some of the best dynamic stretches for runners, but is also great for any workout from Spinning to Bootcamp. So warm it up and charge it up right and right now!
WRR Video
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: May 29, 2018
- Length: 05:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Animated Adventure with Cat
Kids, teens, and parents are gonna find themselves sweating and singing in this incredibly fun online kid’s fitness class.
Cat calls it the Animated Adventure, not because it’s actually animated, but because you’ll be skating like Olaf, bear crawling like Koda, and kicking like a Toy Story soldier – all to remixed versions of songs from some of your favorite animated movies. And don’t think you can’t do this if you don’t have little ones to join you. It’s a totally perfect short cardio workout for every age! Come on friends, it’s time to just Let it go, let it go-oh!
Skip, Hop & Jump Warm-Up
Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!
San Diego Scenic Run w/ Fred!
Get ready to enjoy a beautiful scenic virtual run in San Diego! Expect to be able to run at a nice, comfortable, but non-stop pace, allowing each individual to choose their own pace.
There are also a few challenges along the way, like added elevation. Fred’s challenge to you is to feel the same intensity as him whether you’re running outdoors and just listening to Fred, or watching as you run on your tread as we enjoy the scenic route along the river, through the bay, and ending on the shoreline of the gorgeous Pacific ocean. Let’s do this!
15 Min Row
If you’ve got a rower in your toolkit, this short cardio rowing workout is like the Swiss Army knife of exercise videos. Looking for a good warm-up before a cycle or weightlifting session? Need a great recovery option after yesterday’s killer workout? Looking for a quick calorie-buster? Whatever you need, this baby is the tool you need. Let’s row!
This workout does not include a cool-down, but we have some great options here!
