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Bootcamp: Circuits for Small Spaces
Equipment: Dumbbells
Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.
You’ll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You’ve got 8 sets of these, ladies and gents. It’s as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can’t handle. Get to it, team!
- Class Type: Bootcamp
- Trainer: Cat Kom
- Date: May 14, 2017
- Length: 50:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://s27932.p1003.sites.pressdns.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://s27932.p1003.sites.pressdns.com/classes/stretch-restore-workouts/
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