Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Tread-HIIT Sprints
Equipment: Treadmill
When it comes to running, drills on hills are one of the most effective ways to build speed, which is exactly what we’re doing in this HIIT-style treadmill sprinting workout. During four 5-minute rounds of interval sprints, you’ll begin at a 3.0 climb, increasing to 6.0, with a little surprise push at the end! The sprints plus steady state recovery will have you moving and burning from start to finish. Ready, set, go!
NOTE: We’re getting right to the sprints in this baby, so be sure to add your own warm up before pressing play, and cool-down/stretch on your own after! (We have some great options here.)
- Class Type: Killer Cardio
- Trainer: Rebecca
- Date: May 18, 2023
- Length: 22:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Just SWEAT – 20 Minute Audio Only Run Workout
Just listen and run.
Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Killer Cardio 20 Minute HIIT Workout
Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.
10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!
PS- If you have TRX straps, grab them to spice this bad boy up.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Love Your Heart Cardio
Are you curious which exercises are best for strengthening the heart? The pros like Cat Kom pick multi-joint exercises to build heart endurance. Try out Cat’s 5 top heart chargers as she guides you through 3 progressive rounds of each. Each set is about 4 minutes – do as many or as few as you’d like to show your heart the love.
This workout does not include a cool-down, but we have some great options here!
BOSU® Sculpt
This is a great beginner’s BOSU® workout that also has some killer modification options that are perfect for those that have more advanced BOSU® skills. This BOSU® Sculpt workout starts with some of the best basic BOSU® exercises, then builds up to some more challenging BOSU® moves you definitely gotta try! Your balance, your stabilizer muscles, and your cardiovascular endurance will all be put to work here, which is just what you need to slim down and tone up. So, grab that BOSU® and let’s sculpt that body!
