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Kickboxing Circuits
Equipment: No Special Equipment Needed!
Kick straight into high gear for this kickboxing circuit-style workout. Expect quick intervals and short rests with bodyweight killer cardio movements coupling with basic punches, kicks, and defensive moves. Add some light weights if you really want to up the intensity. You’ll knock out some serious calories when you punch play on this one!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: March 30, 2023
- Length: 32:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Original Description Translation:
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Pro Tip: Wanna give heavy bags a try, but you’re still a rookie? Check out Chavva’s 5-Min Heavy Bag Boxing Basics Tutorial, and then get your punch on!
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