Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
15 Min Row
Equipment: Rower
If you’ve got a rower in your toolkit, this short cardio rowing workout is like the Swiss Army knife of exercise videos. Looking for a good warm-up before a cycle or weightlifting session? Need a great recovery option after yesterday’s killer workout? Looking for a quick calorie-buster? Whatever you need, this baby is the tool you need. Let’s row!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Fred
- Date: June 1, 2023
- Length: 18:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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