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Soccer Mom II – Killer Park Workout
Equipment: No Special Equipment Needed!
You loved the Original Soccer Mom workout so much that we brought you another killer Park Workout: The Soccer Mom Workout II. The cool thing is that all you need to watch is the first few minutes. After that you can stick in your headphones and just listen along.
We run, we do the dip, we work those sexy abs, and boy do we get in some of the best leg toning exercises ever! This is a REALLY good outdoor workout team! And… it only requires your body and a bench, so find a bench and let’s get it done!
- Class Type: Killer Cardio
- Trainer: Cat Kom
- Date: March 29, 2018
- Length: 34:47
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Soccer Mom II – Killer Park Workout
You loved the Original Soccer Mom workout so much that we brought you another killer Park Workout: The Soccer Mom Workout II. The cool thing is that all you need to watch is the first few minutes. After that you can stick in your headphones and just listen along.
We run, we do the dip, we work those sexy abs, and boy do we get in some of the best leg toning exercises ever! This is a REALLY good outdoor workout team! And… it only requires your body and a bench, so find a bench and let’s get it done!
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Strength & Stamina: The Soccer Mom Workout
YES! It’s finally here, a fun workout you can do while your kids are getting their practice in. All you have to do is watch the short intro to check out the game plan, then just let the video roll while Cat verbally guides you through a killer 40 minute workout you can do anytime, anywhere.
The workout is kind of broken into 4 quarters, each with some running and some body weight strength training exercises. It’s got music to motivate you going the entire time, and is super easy to follow along, while being far from super easy in general. Everything you do is just based on time (there is a circuit timer built in), so how much you really get in is up to you, but I guarantee it’s a heck of a lot more than you’d get done standing next to Madison’s Mom complaining about the Coach! GET DRENCHED!
