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Dance Fever 3D: EARTH
Equipment: No Special Equipment Needed!
Time to get grounded, and not the type where your dad confines you to your room, but rather the kind of grounded that makes you feel at one with the Earth. That makes you feel connected. That makes you feel confident. This is video #4 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!
- Class Type: Killer Cardio
- Trainer: Fever
- Date: July 11, 2019
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
