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WRR Video 2: Jog to Run
Equipment: No Special Equipment Needed! / Treadmill
Video 2 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times per week in your training weeks 4, 5 & 6)
See the entire program and details HERE!
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: August 31, 2018
- Length: 46:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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WRR Video 1: Walk to Jog
Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
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This workout does not include a warm-up, but we have some great options here!
