Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
WRR Video 2: Jog to Run
Equipment: No Special Equipment Needed! / Treadmill
Video 2 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times per week in your training weeks 4, 5 & 6)
See the entire program and details HERE!
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: August 31, 2018
- Length: 46:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
WRR Video 1: Walk to Jog
Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)
See the entire program and details HERE!
Click HERE for the PDF Instructional.
45 Minute Kickboxing FUNdamentals
I hope you’re ready to get down and dirty because this is a super fun online kickboxing cardio workout that’s gonna kick your butt while you’re learning some moves to do some butt kickin’ yourself! Yep, this killer boxing workout with rounds is gonna get you ready to win the fight. My favorite part is the focus on leg strikes with both legs so we learn to balance out the power!
Let’s sharpen our tools and get to kickin’!
*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Kettlebell (or Dumbbell) HIIT February 25, 2016
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana structured this circuit-styled awesome Kettlebell class with 2 strength exercises, followed by a Higher Intensity cardio move.
If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
Expect 4 circuits, each with 3 exercises, all done for 3 rounds… then you get to finish it off with a killer Ab Circuit! Expect a little bit of burn and a lot of SWEAT. Nice!
GYM HARDER: Cardio Kickboxing
Minimal equipment and maximum intensity is the name of the game in this addition to our advanced level GYM HARDER series. For this killer kickboxing fitness workout, you’ll just need your body (the most efficient “workout equipment” out there!) for 50 minutes of fast-paced basic combos, powerful kicks, and hard-hitting punches. You’ll spike your heart rate, crush some kCals, and find yourself soaked in sweat. Let’s kick it!
This workout does not include a cool-down, but we have some great options here!
