WANT TO TRY CLASSES LIKE THESE?

Power & Presence

Known for her calming flow and restore style, Evelyne steps it up with this dynamic Yoga Sculpt class. This session weaves together intentional movement, light resistance training, and breathwork to challenge your strength while maintaining that signature grounded feel. A perfect mix of flow and fire.

Joint Driven Strength – Upper Limb Conditioning

This isn’t just an upper body workout; it’s a deep dive into how your joints create strength.

In this session, Axel uses yoga blocks and dowels to break the upper limb down into intentional, joint-driven components. You’ll explore isolation holds, co-contractions, and precise scapular engagement to truly fire up the shoulders and upper back. By manipulating lever length with a long dowel and block, you’ll challenge wrist and forearm activation in a way that builds resilient, functional strength from the ground up.

After priming the joints and connective tissue, you’ll move into thoracic range-of-motion work to unlock mobility where it matters most; then channel that new control into focused bicep isolation and a strategic plank series to finish strong.

Expect slow, deliberate work. Expect the burn.

This workout does not include a cool-down stretch, but we have some great options here!