BEGINNER LINE DANCING WITH PAM

So you have always wanted to try a basic beginner line dance class? Well, this is the one for you! Pam gives 3 or 4 steps to each song and breaks it down before the great music is added. This 45 minute workout is SO MUCH FUN and so easy to follow. Great workout. Plenty of time to grab a drink in between each breakdown!

BAND CLASS WITH SHERRY

Grab a band and a mat for this intense workout using just a resistance band. 30 minute band work that uses very basic movements, but, wow…what a workout! You might want to have a couple of different resistance types in case you want to go up or down.

REPEATER STEP AEROBICS CLASS WITH SHERRY

This is a great 30 minute workout for beginners as well as seasoned Steppers! Sherry takes basic steps and combines them repeatedly, for a heart-thumping workout. Great tempo and easy to follow. Don’t want to use a Step? Other members in the class did this class right on the floor without a Step!

STICKS AND STONES WON’T BREAK YOUR BONES!!! with Kelly

Using POUND sticks, this one hour workout will give you a great aerobic and upper body workout. We start out with a warm up to get the hands, wrists, arms, and the rest of you all warmed up…then the fun starts! Once you think you are done, we go into a progressive lifting portion with 3 sets of dumbbells from light to heavy. Please go light as this is just a follow up to accentuate your Stick workout! Have fun!

Yoga for All with Arleen

The fact that Arleen has been leading us through Yoga practice for over 26 years shines through in this wonderful 60 minute Flow Yoga Class. This class is truly for anyone who enjoys a peaceful and mindful Yoga. Thorough instruction and a variety of movements will urge you to do this class at any time of your day.

5,000+ Steps In One Class!

There’s plenty of info out there that getting a lot of steps in every day will help maintain fitness and increase strength & endurance. Here is a class that you can do and get more than 5,000 steps in! Not only are you getting the steps, you are moving the entire body and using body weight moves…and it sure feels good and is fun!

Tribal Add-On Aerobics with Kelly

If you like to dance…like ZUMBA…and you like nonstop Aerobics, this is for you. The steps are easy to follow and we just keep adding on more easy movements until we run out of time! Just about 50 minutes, you will feel this tribal beat all the way to your toes, and burn mega calories!

15 Min Row

If you’ve got a rower in your toolkit, this short cardio rowing workout is like the Swiss Army knife of exercise videos. Looking for a good warm-up before a cycle or weightlifting session? Need a great recovery option after yesterday’s killer workout? Looking for a quick calorie-buster? Whatever you need, this baby is the tool you need. Let’s row!

This workout does not include a cool-down, but we have some great options here!

Country Climb/70s Sprints Spin with Kelly

This 45 minute Spin Class combines some huge, long hills with some sprints at the end. We used a mix of Country and 70s Rock to get you up and down during the ride. If you do not have an output console on your bike, just watch our cadence as well as intensity to get you there.

Floor Core/Pilates/Yoga with Kelly

This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along – as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form…so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!

Back to Basics Lifting with Kelly

This lifting class is for all levels. The approach is to keep the body warm and moving through this entire class, while doing 3 sets of each weighted resistance training. If you are a seasoned lifter, up the weight of that iron! If you are just starting out, this is a great instructional class. Weight training is a must for all ages and this class is back to basics lifts where form matters. Have a couple of dumbbells handy and a barbell (or not) and join us for this great lift.

HALF STEP AEROBICS & HALF DUMBBELL LIFTS

Here is a mix of 2 great workouts: Step Aerobics and Dumbbell lifts! We do Step Aerobics for the first 30 minutes or so, and then finish off the class with progressive dumbbell lifts, for 15-20 minutes. NOTES: If you do not want to use a step, this is a perfect routine for on the floor. For dumbbells, get 3 sets – light, mid, and heavy – and have them nearby to go right into after Step. Please be sure to use the correct weighted resistance FOR YOU!!!