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Luxurious Post-Workout Cool Down Stretch
Equipment: No Special Equipment Needed!
Get ready to feel like you’re in heaven with this 20-minute luxurious post-workout cool-down stretch. Jess will guide you through 35 different body-lengthening stretches that often begin as dynamic flowing movement, then end in a static deep stretch hold. Open this gift. You deserve it.
- Class Type: Stretch & Restore
- Trainer: Jess C.
- Date: October 26, 2021
- Length: 22:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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