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    Cat’s 40 Min Mobility & Stretch Sesh

    You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body – that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!

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    All-Levels Yoga Sculpt

    Get ready to feel serious inspiration when you click play on this 60 minute Yoga Sculpt which is good for all levels, from beginners to master yogis. Through an innovative format, you’ll improve total-body strength and balance as you lengthen from head to toe. It’s an incredible mind and body experience that will ignite your spirit and tap into the strongest, most powerful version of you! Click play & namaste!

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    Express Post-Slopes Stretch

    After an exhilarating day on the slopes, give yourself a moment for this quick post-skiing stretch. Releasing tension in your hips and upper body is important after a day of skiing, snowboarding, and other winter activities. You can even run through these stretches a couple times if you hit the hills hard. Before you jump into the hot tub or cozy up to the fire, hit play to stretch out.

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    30 Min Posture & Flex Yoga Flow

    Click play if you spend too much time sitting, because this is one of the best Yoga flow videos for improving your posture and flexibility. The flow sequences will focus on your hips, shoulders, and chest, which are the areas most impacted when you sit, drive, or hunch over a phone or computer. And that’s just about all of us, right? Hop off that chair and press play to flow!

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    Post Workout Stretch

    Many of the great cardio and strength workouts on SSoD include a brief cool-down stretch, but one of the best ways to honor your body’s hard work, increase flexibility, and help prevent injury is through a dedicated deep post-workout stretch routine like you’ll find in this video. Flow through relaxing full body movement along with deep stretches for your hamstrings, quads, shoulders, and arms. Press play to stretch it out!

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    Yoga Flow to Hold Stretch

    Set your mind toward calming movement that will be your guide throughout this short yoga flow and stretch routine. As you flow from upper body focus to lower body, take your time with each stretch to improve your overall flexibility, and deepen your mind and body connection. You’ll sink into tranquility by the final resting shavasana. Just press play to slow your flow.

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    6 Min Hip Therapy Warm-Up

    Get ready to give your entire body some love with this therapeutic hip mobility warm-up video. Hip health impacts your back, legs, shoulders, core, and more, so keeping them healthy and mobile is key to feeling good all over. That’s why Mimi is going to guide you through some of the best dynamic hip stretches to gently work the hips from every imaginable angle. This short routine is amazing to help heal achy bodies, improve mobility, and avoid injuries. Use it regularly to lube the hips pre-workout, post-workout, or just on its own. Enjoy!

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    30 Min Candlelit Deep Stretch

    Dim the lights and join Brooke for 30 minutes of relaxing, deep stretching to start or wrap up your day. Your whole body will benefit with greater movement and flexibility as you’re guided by candlelight through stretches, breathing, and mindful contemplation. Darken your room and lighten your mind.

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    Foam Roll Recovery Session (20 Min)

    After a hard workout like a Spin class, it’s so important to cool down and give your muscles some lovin’. This post-cycling foam roll recovery session will hit all the major muscles you use cycling or running, paying special attention to breaking up the muscle fascia by moving the foam roller side to side. You’ll finish by gently rolling out your back, leaving you refreshed and ready for your next ride. Time to roll out!

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    7th Inning Stretch

    Take this stretch out to the home office, the gym floor, or really anywhere you need a quick stretch to increase your all over flexibility. In just a few minutes, you’ll do some movement to warm up your muscles and release your joints. Then once your blood is gently flowing, you’ll find your edge with each stretch. It’s going to feel amazing. So hop up – it’s time for your 7th Inning Stretch!

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    HIIT + Pilates

    If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises that you’ll sweat through two rounds of. Then cool it down on the mat with a lower-intensity Pilates session where Sam guides you through 15 of her favorite core-strengthening and body-lengthening moves. Hit play for this can’t-miss combo!

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    Desk Stretches Tutorial

    Welcome to our Stretch at Your Desk Tutorial. Here you’ll learn some of the best stretches you can do at your desk to fight fatigue and overuse strain for anyone who spends time at a desk or computer. To get the most out of this stretch-break, you’ll see how to begin by elevating your core temperature (without sweating) and then we’ll cover a series of workplace friendly (or home office) yoga-inspired poses that you can do at a standing or seated workstation. Drop the work-stress and stretch it out.